Keto Fried Rice
http://hip2save.com/2017/09/07/cauliflower-fried-rice-low-carb-keto-friendly-meal-idea/
Electric Skateboard Kuickwheel Serpent
http://mashable.com/2017/09/07/review-kuickwheel-serpent-c-tiny-electric-skateboard/
Fat-Burning Salad Dressing
Ingredients (makes 6 servings, about ¾ cup)
¼ cup mayonnaise, you can make your own (55 g / 1.9 oz)
1 tbsp Dijon mustard, you can make your own
¼ cup extra virgin olive oil (60 ml / 2 fl oz)
2 tbsp MCT oil
2 cloves garlic
2 tbsp fresh lemon juice
2 tbsp freshly chopped herbs of choice (parsley, oregano, basil, chives, etc.)
salt and pepper to taste (I like pink Himalayan salt)
Suggestions for additional seasoning and substitutions:
½ garlic powder instead of crushed garlic
¼ tsp chili powder or 1-2 tsp freshly chopped chili pepper
1 tbsp Sriracha - you can make your own
1 tbsp ketchup (you can make your own) and ½ tsp onion powder
other healthy oils instead of olive oil and / or MCT oil: avocado, macadamia or walnut oils are my favourites
¼ cup mayonnaise, you can make your own (55 g / 1.9 oz)
1 tbsp Dijon mustard, you can make your own
¼ cup extra virgin olive oil (60 ml / 2 fl oz)
2 tbsp MCT oil
2 cloves garlic
2 tbsp fresh lemon juice
2 tbsp freshly chopped herbs of choice (parsley, oregano, basil, chives, etc.)
salt and pepper to taste (I like pink Himalayan salt)
Suggestions for additional seasoning and substitutions:
½ garlic powder instead of crushed garlic
¼ tsp chili powder or 1-2 tsp freshly chopped chili pepper
1 tbsp Sriracha - you can make your own
1 tbsp ketchup (you can make your own) and ½ tsp onion powder
other healthy oils instead of olive oil and / or MCT oil: avocado, macadamia or walnut oils are my favourites
Keto 5 Minute Caesar Dressing
1 tbsp - 100.39 Calories, 10.74g Fats, 0.51g Net Carbs, and 0.54g Protein
3 cloves garlic, finely minced
1 ½ teaspoons anchovy paste
1 teaspoon Worcestershire sauce
2 tablespoons fresh lemon juice (about ½ a lemon)
1 ½ teaspoons Dijon mustard
¾ cup mayonnaise
Salt and Pepper to taste
Source: https://www.ruled.me/keto-5-minute-caesar-dressing/
3 cloves garlic, finely minced
1 ½ teaspoons anchovy paste
1 teaspoon Worcestershire sauce
2 tablespoons fresh lemon juice (about ½ a lemon)
1 ½ teaspoons Dijon mustard
¾ cup mayonnaise
Salt and Pepper to taste
Source: https://www.ruled.me/keto-5-minute-caesar-dressing/
Keto Fudge Brownies
Brownie Layer
1 bar (3.5 oz / 100 g) extra dark chocolate - 85 % cocoa
4 1/2 oz (125g) butter, ghee or coconut oil (I used butter)
3 large eggs
15-20 drops liquid stevia (I used 1/2 tsp Stevia Glycerite)
3/4 cup (4.2 oz/ 120 g) erythritol, powdered
1 cup (3.5 oz/ 100 g) almond flour
1/2 cup (1.6 oz/45 g) plus 1 tablespoon cocoa powder
1/4 cup (1.1 oz/ 30 g) ground chia seeds*
1/2 teaspoon baking soda
1 teaspoon cream of tartar
Chocolate Layer
1/2 bar (1.8 oz /50 g) extra dark chocolate - 85 % cocoa
2 tablespoons coconut oil or butter (I used ghee)
1/4 cup (2 fl oz/60 ml) heavy whipping cream
Source:
Keto Fat-Burning Salad Dressing
https://ketodietapp.com/Blog/post/2015/07/08/fat-burning-salad-dressing
Keto Creamy Citrus Dressing
http://www.marksdailyapple.com/lobster-grapefruit-and-avocado-salad-with-creamy-citrus-dressing/
Keto Pancakes
https://www.wholesomeyum.com/recipes/keto-low-carb-pancakes-with-almond-flour-coconut-flour-paleo-gluten-free/
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