Ingredients (makes 6 servings, about ¾ cup)
¼ cup mayonnaise, you can make your own (55 g / 1.9 oz)
1 tbsp Dijon mustard, you can make your own
¼ cup extra virgin olive oil (60 ml / 2 fl oz)
2 tbsp MCT oil
2 cloves garlic
2 tbsp fresh lemon juice
2 tbsp freshly chopped herbs of choice (parsley, oregano, basil, chives, etc.)
salt and pepper to taste (I like pink Himalayan salt)
Suggestions for additional seasoning and substitutions:
½ garlic powder instead of crushed garlic
¼ tsp chili powder or 1-2 tsp freshly chopped chili pepper
1 tbsp Sriracha - you can make your own
1 tbsp ketchup (you can make your own) and ½ tsp onion powder
other healthy oils instead of olive oil and / or MCT oil: avocado, macadamia or walnut oils are my favourites
¼ cup mayonnaise, you can make your own (55 g / 1.9 oz)
1 tbsp Dijon mustard, you can make your own
¼ cup extra virgin olive oil (60 ml / 2 fl oz)
2 tbsp MCT oil
2 cloves garlic
2 tbsp fresh lemon juice
2 tbsp freshly chopped herbs of choice (parsley, oregano, basil, chives, etc.)
salt and pepper to taste (I like pink Himalayan salt)
Suggestions for additional seasoning and substitutions:
½ garlic powder instead of crushed garlic
¼ tsp chili powder or 1-2 tsp freshly chopped chili pepper
1 tbsp Sriracha - you can make your own
1 tbsp ketchup (you can make your own) and ½ tsp onion powder
other healthy oils instead of olive oil and / or MCT oil: avocado, macadamia or walnut oils are my favourites