Showing posts with label Dressing. Show all posts
Showing posts with label Dressing. Show all posts

Fat-Burning Salad Dressing

Ingredients (makes 6 servings, about ¾ cup)

¼ cup mayonnaise, you can make your own (55 g / 1.9 oz)
1 tbsp Dijon mustard, you can make your own
¼ cup extra virgin olive oil (60 ml / 2 fl oz)
2 tbsp MCT oil
2 cloves garlic
2 tbsp fresh lemon juice
2 tbsp freshly chopped herbs of choice (parsley, oregano, basil, chives, etc.)
salt and pepper to taste (I like pink Himalayan salt)

Suggestions for additional seasoning and substitutions:
½ garlic powder instead of crushed garlic
¼ tsp chili powder or 1-2 tsp freshly chopped chili pepper
1 tbsp Sriracha - you can make your own
1 tbsp ketchup (you can make your own) and ½ tsp onion powder
other healthy oils instead of olive oil and / or MCT oil: avocado, macadamia or walnut oils are my favourites

Keto 5 Minute Caesar Dressing



1 tbsp - 100.39 Calories, 10.74g Fats, 0.51g Net Carbs, and 0.54g Protein

3 cloves garlic, finely minced
1 ½ teaspoons anchovy paste
1 teaspoon Worcestershire sauce
2 tablespoons fresh lemon juice (about ½ a lemon)
1 ½ teaspoons Dijon mustard
¾ cup mayonnaise
Salt and Pepper to taste 

Source:  https://www.ruled.me/keto-5-minute-caesar-dressing/

Keto Fat-Burning Salad Dressing

https://ketodietapp.com/Blog/post/2015/07/08/fat-burning-salad-dressing

Keto Creamy Citrus Dressing

http://www.marksdailyapple.com/lobster-grapefruit-and-avocado-salad-with-creamy-citrus-dressing/